Alternate high-impact activities, such as running and jumping, with low-impact activities, such as cycling and swimming. Strong calf muscles enable the calf and Achilles tendon to better handle the stresses they encounter with activity and exercise. This is especially important to avoid a recurrence of Achilles tendinitis. ![]() Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility. If your shoes are in good condition but don't support your feet, try arch supports in both shoes. The shoes you wear while exercising should provide adequate cushioning for your heel and should have a firm arch support to help reduce the tension in the Achilles tendon. ![]() If you notice pain during a particular exercise, stop and rest. If you participate in a strenuous activity, warm up first by exercising at a slower pace. Avoid activities that place excessive stress on your tendons, such as hill running. If you're just beginning an exercise regimen, start slowly and gradually increase the duration and intensity of the training. Increase your activity level gradually.click for more detailed meaning in English, definition, pronunciation and example sentences for. While it may not be possible to prevent Achilles tendinitis, you can take measures to reduce your risk: finicky meaning and definition: Adjective: finicky. Certain types of antibiotics, called fluoroquinolones, have been associated with higher rates of Achilles tendinitis.Īchilles tendinitis can weaken the tendon, making it more vulnerable to a tear (rupture) - a painful injury that usually requires surgical repair. People who have psoriasis or high blood pressure are at higher risk of developing Achilles tendinitis. This may mean switching the power to OFF. For example, the user manual of a router may ask you to power cycle the router if it stops responding. In simple terms, to power cycle a device means to turn it off and turn it back on again. Tendon pain occurs more frequently in cold weather than in warm weather, and running on hilly terrain also can predispose you to Achilles injury. Power Cycle: While the phrase 'power cycle' appears to be a noun, it is actually more commonly used as a verb. Running in worn-out shoes can increase your risk of Achilles tendinitis. Obesity and tight calf muscles also can increase tendon strain. A naturally flat arch in your foot can put more strain on the Achilles tendon. Achilles tendinitis is more common as you age. Achilles tendinitis occurs most commonly in men. Risk factorsĪ number of factors may increase your risk of Achilles tendinitis, including: The structure of the Achilles tendon weakens with age, which can make it more susceptible to injury - particularly in people who may participate in sports only on the weekends or who have suddenly increased the intensity of their running programs. Finicky Definition: If you say that someone is finicky, you mean that they are worried about small details. This tendon is used when you walk, run, jump or push up on your toes. I'm also interested in alternatives that fit this context.Achilles tendinitis is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. ![]() In my phrase, I am concerned whether 'finicky' doesn't feel neutral. All had definitions that seemed to imply an actor rather than an object, mostly with a disapproving connotation. I also found the similar fussy, fastidious, exacting and to a lesser extent dainty, among others. So it appears to me that there are a neutral and a disapproving connotation. ![]() Even the most finicky eater will find something requiring much care, precision, or attentive effort.extremely or excessively particular, exacting, or meticulous in taste or standards.needing great care and attention to detail.(disapproving) too worried about what you eat, wear, etc.E.g, dialectal word usage specific to your town, that a foreigner will pick a 100% in its normal sense.Īlso take into account that my question comes from the apparently disparate connotations I found in the dictionaries. A constexpr specifier used in an object declaration. Such variables and functions can then be used where only compile time constant expressions are allowed (provided that appropriate function arguments are given). Now, consider as well that the detail - despite seemingly trivial - might be or become interesting to look into, although it is often ignored. The constexpr specifier declares that it is possible to evaluate the value of the function or variable at compile time. In case you learned the language, you may be interested in these finicky details, as they often go unnoticed by the untrained or inattentive eye.Ĭonsider we're talking about fine-grained detail about a language, which may escape a less experienced person's grasp (like the connotation of finicky does to me, as a non-native speaker).
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